In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added there is 46 µg of Retinol.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added are listed below.

Water	81.2 g	81.2	g	81.2%
Energy (calorie)	97 kcal	97	kcal
Energy (joule)	405 kJ	405	kJ
Protein	1.77 g	1.77	g	1.77%
Total lipid (fat)	5.13 g	5.13	g	5.13%
Ash	1.03 g	1.03	g	1.03%
Carbohydrate, by difference	10.87 g	10.87	g	10.87%
Fiber, total dietary	0.8 g	0.8	g	0.8%
Sugars, total	1.61 g	1.61	g	1.61%
Sucrose	0.12 g	0.12	g	0.12%
Glucose (dextrose)	0.11 g	0.11	g	0.11%
Fructose	0.12 g	0.12	g	0.12%
Lactose	1.16 g	1.16	g	1.16%
Maltose	0.06 g	0.06	g	0.06%
Galactose	0 g	0	g
Starch	8.49 g	8.49	g	8.49%
Calcium, Ca	32 mg	32	mg	0.03%
Iron, Fe	0.16 mg	0.16	mg
Magnesium, Mg	11 mg	11	mg	0.01%
Phosphorus, P	39 mg	39	mg	0.04%
Potassium, K	164 mg	164	mg	0.16%
Sodium, Na	164 mg	164	mg	0.16%
Zinc, Zn	0.18 mg	0.18	mg
Copper, Cu	0.031 mg	0.031	mg
Manganese, Mn	0.021 mg	0.021	mg
Selenium, Se	2.5 µg	2.5	µg
Fluoride, F	42.5 µg	42.5	µg
Vitamin C, total ascorbic acid	9.7 mg	9.7	mg	0.01%
Thiamin	0.13 mg	0.13	mg
Riboflavin	0.054 mg	0.054	mg
Niacin	0.776 mg	0.776	mg
Pantothenic acid	0.342 mg	0.342	mg
Vitamin B-6	0.098 mg	0.098	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	10.9 mg	10.9	mg	0.01%
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0.11 µg	0.11	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	47 µg	47	µg
Retinol	46 µg	46	µg
Carotene, beta	11 µg	11	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	172 IU	172	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	4 µg	4	µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.14	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	12 IU	12	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0.2 µg	0.2	µg
Fatty acids, total saturated	3.191 g	3.191	g	3.19%
4:0 butanoic, butyric fatty acid	0.189 g	0.189	g	0.19%
6:0 hexanoic, caproic fatty acid	0.124 g	0.124	g	0.12%
8:0 octanoic, caprylic fatty acid	0.081 g	0.081	g	0.08%
10:0 decanoic, capric fatty acid	0.152 g	0.152	g	0.15%
12:0 dodecanoic, lauric fatty acid	0.156 g	0.156	g	0.16%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.465 g	0.465	g	0.46%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.358 g	1.358	g	1.36%
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.627 g	0.627	g	0.63%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g	0.01%
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.31 g	1.31	g	1.31%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.051 g	0.051	g	0.05%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.253 g	1.253	g	1.25%
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.222 g	0.222	g	0.22%
18:2 undifferentiated	0.184 g	0.184	g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.037	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.175 g	0.175	g	0.18%
Fatty acids, total trans-monoenoic	0.159 g	0.159	g	0.16%
Fatty acids, total trans-polyenoic	0.016 g	0.016	g	0.02%

Nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added